Therapy Toolkit

Therapy Toolkit features sixty cards devised by an experienced and qualified therapist to help users explore their issues in a compassionate and safe space. Split into four categories – experiences, emotions, relationships, and childhood – each card features questions and reflections that emulate the process of therapy, guiding the user through their self-exploration journey to create deep, meaningful change. It also features a comprehensive booklet, including an introduction to the therapeutic process, how to use the deck, and further resources—a tool for those interested in exploring therapy or companion to therapy itself.