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Mind & Bowl

A Little Guide to Mindful Eating

Joey Hulin

£14.99 (inc UK VAT)

Coming soon

Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth.

Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, ‘bowl food’ recipes for cooking at home.

Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.

Joey Hulin is a writer, meditation teacher and poet based in Cornwall, UK. She has dedicated the last decade to her own spiritual growth by living and embodying the teachings she shares. She is founder of wellness company Horizon Inspired, offering down to earth, soulful wellbeing retreats and meditations worldwide.