• 2803cc32a70dbdb65958cbe840712b6c

Loop Journal

A New Path to Self-Discovery
£14.99
£14.99
Format

Anticipated publication date

Apr 06, 2023

We will deliver the product within a reasonable period of time following the publication date

The publication date is an estimated date only and is subject to change.

We anticipate that the book will be published on this date. However, should the estimated publication date change for whatever reason, we will notify you within a reasonable period of time.

Details

  • Published: Apr 06 2023
  • Pages: 160
  • 41 g
  • ISBN: 9781398708334
Take control of your life with Loop - a totally different approach to journaling.

The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.

Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.

About the Author

Following a career in business, Emma has taught in Birmingham secondary schools for 14 years, is an advocate for workplace mental health, an executive coach and facilitator of group coaching sessions for head teachers. Emma now leads teacher training and development, directs schools plays and lives in Birmingham with her 5 year old daughter and blended family of step children.