• The Gift of Sleep by Alice Gregory, María Medem
  • The Gift of Sleep by Alice Gregory, María Medem
  • The Gift of Sleep by Alice Gregory, María Medem
  • The Gift of Sleep by Alice Gregory, María Medem
  • The Gift of Sleep by Alice Gregory, María Medem
  • The Gift of Sleep by Alice Gregory, María Medem
  • The Gift of Sleep by Alice Gregory, María Medem
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  • The Gift of Sleep by Alice Gregory, María Medem

The Gift of Sleep

50 tips for a good night's rest
£14.99
£14.99
  • Author
    • Alice Gregory
  • Illustrator
    • María Medem
Format

Details

  • Published: Apr 20 2023
  • 380 g
  • 162 x 122mm
  • ISBN: 9780857829399
SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off

DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life

THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.

About the Author

Professor Alice Gregory is a highly respected sleep expert and has contributed over a hundred publications to the research on sleep and related topics. Her work is often discussed in the media, including the BBC, Wall Street Journal, Guardian and The Times. She is currently a Professor at Goldsmiths, University of London.